Rosarita Low Fat Refried Black Beans
Excellent source of fiber. Amount in 1 serving: 35% of daily beans. MyPyramid.gov: Steps to a healthier you. Startmakingchoices.com: Your plan for a balanced life. Free online program with personalized tools that help you find your balance in nutrition, activity and well-being. USDA Daily Recommended Amounts: 5-1/2 oz equivalent meat + beans - one serving contains 2 oz; daily amount: 35%. Based on a 2000-calorie diet. Balance calories with physical activity.